About Us

On a daily basis Science is uncovering the truths about the amazing healing properties of different food and nutrients, and we are gaining knowledge on how to treat certain diseases by simply changing our lifestyles thereby addressing the root causes of disease.

Restore2health’s vision is to empower people with the knowledge and skills to make the right food and supplement choices in order to bring about vibrant health. The emphasises is on the importance of food in its most natural state, as well as fun and creative ways to make healthy food taste great!

Restore2Health was founded by Sonja Mostert, a registered Dietitian

More about Sonja:

  • - Member of Health Professions Council of South Africa (HPCSA)
  • - Association of Dietetics in South Africa (ADSA)
  • - Practice number: 0058793
  • - Qualified as a Dietitian from the University of Pretoria in 1994.
  • - Experience in a variety of fields within Nutrition such as medical nutrition therapy, food service management, sports nutrition, magazine articles, management, private sector, private practice, etc.
  • - Constantly staying up to date with what is happening in the field of Nutrition
  • - Currently studying an International Diploma in Clinical Nutrition at the Academy of Health and Nutrition in Australia. This is a comprehensive post-graduate course that focuses on the treatment of many acute and chronic degenerative diseases, by using food and supplements to correct the root causes of diseases.

Different Facets of the business:

1. Consultations
Each person receives individual dietary advice taking into account all illnesses, blood tests, circumstances, resources, preferences and needs. Clients are assisted in practical ways and are given guidance on how to prepare healthy, tasty foods as well as practical help like meal plans, recipes and where to source ingredients, and equipment.
If deemed necessary, clients will also be given advice on supplementation

2. Food Products
Restore to health sources quality products without added preservatives, pesticides or other harmful substances.

3. Other Services
Full body fat and muscle analysis measurements by using the specialised Inbody analysis machine.

The Inbody Analysis provides measurement of the following:

  • Fat and muscle components at 5 different body sites
  • Basal metabolic rate
  • Graphs that show changes in different body components with follow-up measurements